Best Supplements for Women for Hair, Skin and Body

This has been one of my longest requested posts! Save this and hope you’re able to benefit from it 🩷

Links to only *non prescription supplements* will be provided 🩵✌️

Disclaimers: PLEASE READ

‼️ This video does not constitute medical advice. It's based on my personal experience, research, and consultations with my dermatology and physician. Think of this as guidance to help you ask better questions, not prescriptions.

‼️ Supplements come in the category of nutraceuticals and many of these dont need a prescription- examples Omega 3, Collagen, Hair growth drinks/ powders etc.

‼️If you’re pregnant or breastfeeding, ask your doctor before consuming any of these.

‼️ You don’t need all of these at the same time. I finish one supplement, then stop for two months and then start it again.

‼️ What works for me may or may not work for you. The best way to find out is by asking your doctor and trying them under supervision.

‼️ If you’re under 25, eat healthy (veggies, dals, protein, lean meat, fiber, minerals, nuts) you probably don’t need any supplement. I started supplements after 29.

Collagen: @juhst.official collagen drink. It has type 1 and type 3 collagen which are both needed for your skin✨

Hair:
1) Logihair tablets (drugstore) and Perfectil tablets
2) @drsu.official Anti hair fall drink (not consuming anymore as it’s over)

Evening Primrose Oil
@naturesbounty

Immunity:
Nourished from @apollo_24x7 pharmacy

Protein:
@cosmixwellness (currently)
I also love @thewholetruthfoods and @wellbeing.nutrition proteins - both very light and tasty

Omega 3:
@swissein Omega 3 wild fish capsules

Questions below!✨🩷✨For more dope content on real, unfiltered skin, follow me on instagram @https://www.instagram.com/indianskinblog/