Colleen & Jason Wachob - Decoding Wellness: A Practical Guide to Health & Happiness

Listen to this episode of the HEAL with Kelly Podcast with Colleen & Jason on...
Spotify - https://tinyurl.com/4w7nad5b
Apple Podcasts - https://tinyurl.com/376rknbp

0:00 Introduction
1:55 Why & How MindBodyGreen Began
5:50 How Their Why Evolved
10:28 The State of Modern Media
14:40 The 80-20% Framework
18:30 The Importance of Connection
24:29 Colleen's Personal Health Story
36:30 The Benefit of Nose Breathing
39:50 Spirituality Explored
44:00 Jason's Personal Health Story
59:45 The Journey of Health

EPISODE DESCRIPTION:
In this episode of the HEAL with Kelly Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen.

Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential.

Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life.

Visit the MindBodyGreen website at: https://www.mindbodygreen.com/
MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/
Colleen on Instagram: https://www.instagram.com/colleenwachob/
Jason on Instagram: https://www.instagram.com/jasonwachob/
MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m
Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISe
Colleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg

ABOUT THE HEAL WITH KELLY PODCAST:
The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within.

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Kelly Noonan Gores
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