30 MIN Full Body Pilates | No Equipment, No Repeats
Work your arms, abs, and booty in this full body Pilates workout. Move through lunges, balancing moves, and hands and knees to sculpt your booty and side line and on your back to focus on strengthening and toning your core.
00:00 Standing Side Bend & Chest Press – Full Body Warm-Up
Right Side
01:07 Lunge Hinge & Pulse – Balance Exercise
02:00 Warrior 3 Balance Lift with Pulse – Balance & Core Exercise
Left Side
03:09 Lunge Hinge & Pulse – Balance Exercise
04:17 Warrior 3 Balance Lift with Pulse – Balance & Core Exercise
05:19 Glute Bridge Series – Glute & Core Sculpt
Right Side
10:22 Side-Lying Arm & Leg Reach with Pulse – Oblique Exercise
11:30 Side-Lying Forearm Hip Lift & Lower – Oblique & Core Exercise
11:47 Side-Lying Leg Sweep (Point & Flex) – Hip Exercise
12:24 Side-Lying Rainbow Tap – Hip & Core Exercise
12:54 Mermaid Side Stretch
Left Side
13:05 Side-Lying Arm & Leg Reach with Pulse – Oblique Exercise
14:01 Side-Lying Forearm Hip Lift & Lower – Oblique & Core Exercise
14:20 Side-Lying Leg Sweep (Point & Flex) – Hip Exercise
14:43 Side-Lying Rainbow Tap – Hip & Core Exercise
15:29 Mermaid Side Stretch
Right Side
15:47 Hands & Knees Leg Lift with Pulse – Glute Exercise
16:20 Knee to Tricep Extend – Core & Glute Exercise
16:49 Knee to Tricep Extend with Pulse – Core & Glute Exercise
17:05 Leg Sweep (Point & Flex) – Hip Exercise
17:33 Child's Pose Breathing Break
Left Side
17:53 Hands & Knees Leg Lift with Pulse – Glute Exercise
18:24 Knee to Tricep Extend – Core & Glute Exercise
18:50 Knee to Tricep Extend with Pulse – Core & Glute Exercise
19:04 Leg Sweep (Point & Flex) – Hip Exercise
19:35 Child's Pose Breathing Break
19:54 Basic Crunch with March – Ab Exercise (On Back)
Right Side
20:47 Crunch Twist with Reach – Oblique Exercise
21:36 Crunch Twist Hold with Leg Lower/Lift – Oblique Exercise
Left Side
22:58 Crunch Twist with Reach – Oblique Exercise
23:36 Crunch Twist Hold with Leg Lower/Lift – Oblique Exercise
24:07 Closing Twist Stretch – Cool-Down
Right Side
24:48 Figure Four Hug & Ankle Circles – Hip Stretch
25:11 Figure Four Side Drop Stretch – Hip & Oblique Stretch
Left Side
25:31 Figure Four Hug & Ankle Circles – Hip Stretch
25:46 Figure Four Side Drop Stretch – Hip & Oblique Stretch
26:06 Happy Baby & Butterfly Stretch – Cool-Down
26:43 Downward Dog Leg Lift – Hip & Hamstring Stretch
27:09 Forearm Cobra Stretch – Ab & Back Stretch
27:37 Cat-Cow Stretch – Cool-Down
